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I’ve decided to do a weekly blog about super juices, so every Monday AEST from now on I’ll have a brand new super juice recipe for you all to try and below the recipe I will detail the benefits of the ingredients in the juice.
Todays super juice is Orange, Strawberry & Maqui berry, lets get juicing!
- 3 oranges (peeled)
- 2 Cups of strawberries (tops cut off)
- 1/2 a lime
- 1/2 a tablespoon of Maqui Berry powder
- Peel the oranges
- cut the tops off the strawberries
- Juice the oranges and strawberries
- pour into a glass
- squeeze the lime juice into the glass
- stir in the Maqui berry powder
- Enjoy your healthy, yummy, fresh Juice!
That’s it, super yummy, super healthy, super easy!
Benefits of Ingredients:
Oranges: A great source of vitamin C. They are a very good source of dietary fiber, vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
Strawberries: Strawberries boost short term memories, they are low in calories and high in fibre, they ease inflammation, promote bone health, prevent oesophageal cancer, lower cardiovascular disease, have anti aging properties, are good for weight loss and promote eye health.
Maqui berry powder: Contains antioxidants, Studies have also shown that maqui contains anthocyanins, a type of antioxidant, found to contribute toward the protection against heart disease, used as a natural remedy for many health conditions, including arthritis and high cholesterol. Maqui berry is also said to protect against a number of inflammation-related diseases.
Lime: Contains vitamin C, has antibiotic properties, contains 8 different types of limonoids which help to detoxify the body.
Let me know how you liked this Juice!