Recipes | Uncategorized

Turkey Meatballs

Hi! heres the recipe for the turkey meatballs in my 1st meal prep video Ingredients: 1kg of turkey mince 500 grams of zuchini 2 large eggs 1 cup of breadcrumbs 200 grams of crushed tomatoes fresh basil fresh orgegano 1 large onion 1 garlic clove Method pre heat oven to 180 degrees and line 2 […]

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Recipes

Slow cooked chuck steak stew

Hiya! here’s the recipe for my slow cooked chuck steak in my 1st meal prep video: Ingredients: 500 grams of chuck steak 2 cups of chopped carrots 2 cups chopped potatos 2 cups chopped sweet potato 1 medium brown onion 2 cloves of garlic 4 cardamom pods 2 tsps oregano dried 2 cups of beef […]

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Recipes

Sundried tomato and spinach egg cups

Hi lovelies here is the the recipe for the eggs cups I made in my 1st meal prep video Ingredients: 6 large eggs 1 cup spinach 1 cup milk 1 tsp herbamore salt 100 grams semi dried tomato Method: Preheat oven to 180 degrees celsius Spray a muffin tin with non stick spray crack the […]

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Recipes

White Chocolate & Raspberry Muffins

I am a sucker for a good muffin and these are my favourite ones! I’ve made this recipe for years and now I’m sharing it with you! Ingredients 3 Cups of self raising flour 1 Cup of castor sugar 150 grams of butter 1 Cup of milk 1/2 Cup of cream 125 grams of white […]

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Home made | Recipes

Vanilla & Cinnamon Protein Balls

Looking for an easy to make, healthy, sweet treat that will boost your energy? I have the answer! Vanilla and Cinnamon protein balls Makes approx. 15 What you will need: 3/4 cup of quinoa flakes 1/4 cup of honey 1/4 cup of nut butter 1/2 cup of almond meal 1 tsp of cinnamon 1 tsp […]

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